My Blog

Guilt-Free Whole Wheat Olive Oil Infused Zucchini Bread Recipe

When it comes to your wellness journey, it’s wise to reserve store-bought sweet breads and muffins as an occasional indulgence. While they may be tasty, they often come packed with unwanted calories, unhealthy fats, excessive sugar, sodium, and refined carbohydrates. This recipe, as well as others you can make at

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How to Master Your Food Cravings

We all yearn for delectable treats that might not always align with our wellness goals. Who can resist the allure of chips, baked goods, or a scoop of ice cream? It’s a universal experience, and I’m no exception. As a nutrition coach, one of the most frequently asked questions I

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Unlocking the Power of Omega-3s: A Nut Allergy-Friendly Guide

Nut allergies can sometimes feel like an obstacle when it comes to nourishing your body with essential nutrients. However, there’s no need to worry, especially when it comes to omega-3 fatty acids. These remarkable nutrients offer a myriad of health benefits, and even if you have nut allergies, there are

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The Art of Mindful Eating: Reducing Your Meat Intake

In today’s fast-paced world, the choices we make about our diets have a significant impact on our health and the environment. Reducing our consumption of red meat is not only beneficial for our well-being but also for the planet. This blog will guide you through practical steps to cut down

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Delicious and Versatile Plant-Based Meatballs Recipe

Embarking on a plant-based diet is a rewarding journey that involves gradually reducing your meat consumption. It may seem like a daunting task, but here’s the silver lining: you can adapt many of your favorite meat-based dishes to be meat-free without sacrificing flavor or satisfaction. Meatballs are a prime example,

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Coconut Oil Infused Roasted Carrot Soup

Late spring through December marks the peak season for carrots, when they are at their freshest, most abundant, and bursting with flavor. Whether you savor them roasted to a delectable caramelized sweetness with a drizzle of olive oil, a pinch of sea salt, and a dash of pepper, enjoy them

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Healthy and Delicious Crispy Zucchini Latkes Recipe

Hanukkah is a time of joy, celebrated with crispy latkes symbolizing the miracle of the Temple’s oil. To boost their nutritional value, I’ve added zucchini to the traditional potato latke recipe. Potatoes are rich in carbohydrates, potassium, and vitamin C, while zucchini offers low calories, antioxidants, and vitamins like C,

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Herb-Baked Grey Sole

If you’re a fan of fried fish, why not give baking a try? A fantastic baked fish recipe can transform your culinary experience, offering both scrumptious flavors and wellness benefits. Baking fish is wonderfully simple, even more straightforward than frying, requiring just a handful of ingredients and swift preparation. This

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Do Ginger Shots Alleviate a Sore Throat?

It’s that time of year when colds and sore throats abound. While pharmacies are lined with medications and supplements, you might also be contemplating natural substances to heal your common winter ailments. The use of ginger for to relive scratchy, inflamed throats, for instance, is popular, and dates back to

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My new book is out!

Reinvent your diet, take control of your health, and live a better life with a flexible and sustainable plant-based diet solution.