My Blog

How to Lose Belly Fat

How can I get rid of my belly fat is a question I get all the time. The answer is not easy, but I have seen success in people who invest in the process, which takes a good three to six months, at least. Losing belly fat is not just

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How to Get Fit and Stay in Shape on a Budget

With COVID-19 among us, the health industry is undergoing another boom and will continue to grow for years to come. But, whereas in the past wellness often came at a hefty price, with global lockdowns and the growth of virtual content, there are ways to get fit and stay healthy

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