My Blog

With COVID-19 having ravaged the world and been particularly hard on those whose health is compromised, so many more people are focused on how to be healthy for the long-term. As a world population, we have realized that health is everything. It is the fuel that gives us the energy

How can I get rid of my belly fat is a question I get all the time. The answer is not easy, but I have seen success in people who invest in the process, which takes a good three to six months, at least. Losing belly fat is not just

With COVID-19 among us, the health industry is undergoing another boom and will continue to grow for years to come. But, whereas in the past wellness often came at a hefty price, with global lockdowns and the growth of virtual content, there are ways to get fit and stay healthy