One-on-one coaching to transform your lifestyle with a personalized wellness plan
Ready to feel great in body, mind, and spirit?
Let’s work together to develop your new balanced lifestyle with plant-based eating, a stress-free mindset, yoga, meditation and exercise routine.
I can help you discover the plant-based eating pattern that best suits you – flexitarian, pescatarian, vegetarian, and vegan. Together we will develop strategies that will allow you to enjoy the transition to a sustainable meat-reduced or meat-free diet.
Our work will always be grounded in science with evidence-based solutions, tips, and practical tools you can implement into your daily living.
Yoga & Mindfulness
As your yoga teacher, I meet you where you are and teach you to move and feel your body in ways you’ve never known. I will teach you how to breathe. I will teach you how to discipline your mind. There’s something for everyone.
Sign up for a free 15-minute exploration call. I will walk you through what to expect and make sure you are in the right place.