Private Sessions

One-on-one coaching to transform your lifestyle with a personalized wellness plan

Ready to feel great in body, mind, and spirit?

 Let’s work together to develop your new balanced lifestyle with plant-based eating, a stress-free mindset, yoga, meditation and exercise routine.

Nutrition

I can help you discover the plant-based eating pattern that best suits you – flexitarian, pescatarian, vegetarian, and vegan. Together we will develop strategies that will allow you to enjoy the transition to a sustainable meat-reduced or meat-free diet. 

All my clients will get:

Our work will always be grounded in science with evidence-based solutions, tips, and practical tools you can implement into your daily living.

Yoga & Mindfulness

As your yoga teacher, I meet you where you are and teach you to move and feel your body in ways you’ve never known. I will teach you how to breathe. I will teach you how to discipline your mind. There’s something for everyone.

All my clients will get access to my library:
We will discuss:
I will help you:
Are we a good fit for each other?

Sign up for a free 15-minute exploration call. I will walk you through what to expect and make sure you are in the right place. 

Sign up for a free consultation

Fill in the form below to schedule a free 15-minute exploration call. I will walk you through what to expect and make sure you are in the right place. 

My new book is out!

Reinvent your diet, take control of your health, and live a better life with a flexible and sustainable plant-based diet solution.