Private Sessions
One-on-one personalized wellness coaching to transform your lifestyle
Ready to feel great in body, mind, and spirit?
Let’s work together to develop your new balanced lifestyle with plant-based eating, a stress-free mindset, yoga, meditation and exercise routine.
Nutrition
I will help you discover the plant-based eating pattern that best suits you – flexitarian, pescatarian, vegetarian, or vegan. Together we will develop strategies that will allow you to enjoy the transition to a sustainable meat-reduced or meat-free diet.
- the benefits of plant-based eating
- meal plans, recipes, and cooking
- how to cope with challenges
- set SMART goals assess your progress
- make adjustments to your lifestyle with small progressive steps
- discover a community of support and resources
- be mindful about eating and all aspects of your life
- self-nurture
Our work will always be grounded in science with evidence-based solutions, tips, and practical tools you can implement into your daily living.
Yoga, Exercise & Mindfulness
I meet you where you are and teach you to move your body in ways you’ve never known. I teach you how to breathe. I teach you how to discipline your mind. There’s something for everyone.
- a weekly exercise, yoga, and meditation plan
- yoga pose videos
- virtual yoga classes
- the benefits of yoga, exercise, & mindfulness
- to execute a weekly yoga, exercise, and meditation program
- yoga postures and exercises with correct form
- breathing exercises
- meditations
- assess your progress
- learn correct form for your body, lifestyle, and goals
- advance or modify your program as needed
- find a community of support and resources
- self-nurture
Sign up for a free 15-minute exploration call. I will walk you through what to expect and make sure you are in the right place.
