Wellness Tips

Omega-3s and Nut Allergies

For those of you who are allergic to nuts and seeds, fear not. There are still many sources of Omega 3s ups can eat. They include but are not limited to:

  • Salmon
  • Herring
  • Bluefin tuna
  • Mackerel
  • Trout
  • Sardines
  • Oysters
  • Halibut
  • Anchovies
  • Whitefish
  • Tofu
  • Canola oil
  • Soybean oil
  • Seaweed
  • Brussels Sprouts
  • Flax and chia seeds (but consult with your allergist to make sure they are okay for you and be aware they can often be cross-contaminated during processing with tree nuts)
  • Peanuts and peanut oil (peanuts are legumes)
  • Cod fish oil supplement
  • Algae supplement

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