My Blog

Unlocking the Power of Omega-3s: A Nut Allergy-Friendly Guide

Nut allergies can sometimes feel like an obstacle when it comes to nourishing your body with essential nutrients. However, there’s no need to worry, especially when it comes to omega-3 fatty acids. These remarkable nutrients offer a myriad of health benefits, and even if you have nut allergies, there are

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The Art of Mindful Eating: Reducing Your Meat Intake

In today’s fast-paced world, the choices we make about our diets have a significant impact on our health and the environment. Reducing our consumption of red meat is not only beneficial for our well-being but also for the planet. This blog will guide you through practical steps to cut down

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Do Ginger Shots Alleviate a Sore Throat?

It’s that time of year when colds and sore throats abound. While pharmacies are lined with medications and supplements, you might also be contemplating natural substances to heal your common winter ailments. The use of ginger for to relive scratchy, inflamed throats, for instance, is popular, and dates back to

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How Can I Avoid Weight Gain During the Holidays?

If you’re going to celebrate with sweets, eat them once a day after dinner. Eating them as the last thing in the day ensures that you won’t have to worry about falling into the trap of potentially doubling up on them. Also, make what you eat worth it. Stay away

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My new book is out!

Reinvent your diet, take control of your health, and live a better life with a flexible and sustainable plant-based diet solution.