Personalized wellness consulting & coaching
Welcome to my wellness space.
I offer corporate, institutional, and private clients customized programs that integrate plant-based nutrition, exercise, yoga, mindfulness, and meditation.
Customized Corporate Wellness Consulting
- strengthen your corporate identity
- improve your company’s performance
- reduce absenteeism and healthcare costs
One-on-one Coaching
- assess your well-being and identify adjustments to your lifestyle
- adopt an integrated routine of plant-based nutrition, exercise, and meditation
- learn to cultivate mindfulness in all aspects of your life
- connect to a community of support and resources
Book a free assessment call to discuss your case and potential strategies.
Joyous health is first and foremost about nurturing personal qualities and lifestyle habits. I am here to help you develop and sustain your optimal state of well-being.
For both corporate and individual clients, together we will set realistic goals to achieve results that will transform your overall health and well-being. Among many others, some benefits of our work can include:
- increased morale, motivation and energy
- improved sleep
- increased productivity and focus
- reduced stress and anxiety
- weight loss and maintenance
- chronic disease prevention and management
- balanced gut microbiome
My Method
A healthy lifestyle balances the body and mind. My method combines plant-based nutrition, exercise, yoga, and mindfulness, with eight qualities I believe are the key to long term well-being: ambition, passion, discipline, courage, resilience, balance, resourcefulness, and self-acceptance.
I will guide you to discover a personalized eating pattern with foods you can enjoy and that best suit your needs.
I will teach you how to move, breathe, feel, and discipline your body in ways you’ve never known.
What’s more is you will be able to maintain your new lifestyle with ease.
Our work is a collaboration. Together we will discover what works best for you.
