Personalized Wellness
Consultant, Coach, Nutritionist (MS), Program Developer
Welcome to my wellness space!
I’m a consultant, holistic wellness coach, nutritionist (MS in Nutrition and Dietetics from NYU), adjunct professor, speaker, and author of The Win-Win Diet, with 20 years of experience as a wellness entrepreneur and thought leader. I work with large, medium, and small corporate companies, universities, high schools, non-profit organizations, and individuals developing, leading, implementing, teaching, evaluating, and consulting on wellness programs that integrate plant-based nutrition, exercise, and yoga/mindfulness. My mission is to make the world a healthier place by educating clients about how to achieve balanced and optimal well-being, individually and collectively. From learning new habits to creating weekly lifestyle plans, we cover it all in a way that will last for life
Corporate Wellness
- strengthen your corporate identity and culture by infusing them with values and practices of health and well-being
- reduce absenteeism and healthcare costs
- learn about and implement wellness-centered leadership
One-on-one and small group coaching
- assessing your health and well-being
- setting SMART goals to achieve your healthiest lifestyle
- adopting a personalized wellness routine with plant-based nutrition, exercise, and mindfulness/meditation
- learning to cultivate mindfulness in all aspects of your life
- connecting to a community of support and resources
Book a free assessment call to discuss your case and potential strategies.
Joyous health is first and foremost about nurturing personal qualities and lifestyle habits. I am here to help you develop and sustain your optimal state of well-being.
Some of the many benefits our work can yield include:
- increased morale, motivation and energy
- a healthier plant-based diet
- increased productivity and focus
- reduced stress and anxiety
- weight loss and maintenance
- chronic disease prevention and management
- balanced gut microbiome
- increased endurance and functional/overall movement capability, flexibility, strength and balance
- improved sleep
My Method
A healthy lifestyle balances the body and mind. My method combines plant-based nutrition, exercise, yoga, and mindfulness, with eight qualities I believe are the key to long term well-being: ambition, passion, discipline, courage, resilience, balance, resourcefulness, and self-acceptance.
I will guide you to discover a personalized eating pattern with foods you can enjoy and that best suit your needs.
I will teach you how to move, breathe, feel, and discipline your body in ways you’ve never known.
What’s more is you will be able to maintain your new lifestyle with ease.
Our work is a collaboration. Together we will discover what works best for you.
Julie has taught thousands of clients through individual coaching and corporate wellness programs. Her personal and professional experience are grounded in a Master of Science degree in Nutrition and Dietetics from NYU and national certifications in yoga and fitness training through the Yoga Alliance of America and ACE™. She is a published author of The Win-Win Diet, a book that offers flexible and sustainable plant-based solutions for everyone. Julie earned her AB at Harvard College.
