Personalized Wellness
Consultant, Coach, Nutritionist (MS), Program Developer
Welcome to my wellness space!
I’m a consultant, holistic wellness coach, nutritionist (MS), adjunct professor, speaker, and author of The Win-Win Diet: How to be Plant-Based and Still Eat What You Love, with 20 years of experience as a wellness entrepreneur and thought leader. I work with corporate, educational, and non-profit organizations, reaching thousands of individuals; from senior leadership to employees at every level in small to Fortune 500 companies. In my work I develop, lead, implement, teach, evaluate, and consult on wellness programs, which integrate plant-based nutrition, exercise, yoga/mindfulness, and sleep. My mission is to make the world a healthier place by educating clients about how to achieve balanced and optimal well-being, individually and collectively. From learning new habits to creating weekly lifestyle plans, we cover it all to last for life.
Corporate Wellness
- strengthen your corporate identity and culture by infusing them with values and practices of health and well-being
- help your employees, students, and patients be happier, more energetic, less stressed, more focused, and more productive
- reduce absenteeism and healthcare costs
- learn about and implement wellness-centered leadership
One-on-one and small group coaching
- assess your overall health and well-being
- set SMART goals to achieve your healthiest lifestyle
- adopt a personalized wellness plan and lifestyle with delicious plant-based nutrition, exercise, mindfulness/meditation, and sleep practices
- connect to a like-minded community of support and resources
Book a free assessment call to discuss your case and potential strategies.
Joyous health is first and foremost about nurturing personal qualities and lifestyle habits. I am here to help you develop and sustain your optimal state of well-being.
Some of the many benefits our work will yield include:
- increased morale, motivation and energy
- improved productivity, focus, and problem solving
- reduced stress and anxiety
- weight loss and maintenance
- chronic disease prevention and management
- balanced gut microbiome
- increased endurance and functional movement capability, flexibility, strength, and balance
- improved sleep
My Method
A healthy lifestyle balances the body and mind. My method combines plant-based nutrition, exercise, yoga, and mindfulness, with eight qualities I believe are the key to long term well-being: ambition, passion, discipline, courage, resilience, balance, resourcefulness, and self-acceptance.
I will guide you to discover a personalized eating pattern with foods you can enjoy and that best suit your needs.
I will teach you how to move, breathe, feel, and discipline your body in ways you’ve never known.
What’s more is you will be able to maintain your new lifestyle with ease.
Our work is a collaboration. Together we will discover what works best for you.
Julie has taught thousands of clients through individual coaching and corporate wellness programs. Her personal and professional experience are grounded in a Master of Science degree in Nutrition and Dietetics from NYU and national certifications in yoga and fitness training through the Yoga Alliance of America and ACE™. She is a published author of The Win-Win Diet, a book that offers flexible and sustainable plant-based solutions for everyone. Julie earned her AB at Harvard College.
