Yoga

Move, Stretch, Focus, Relax!

Build on our work together and perfect your technique with practice in your own time

Hi Everyone! Welcome to my complimentary library of yoga poses and classes which will take you from Beginner to Advanced level. Whereas the classes here are educational and designed for anyone, the true beauty of yoga is in customization for you and your body, mind, and spirit. While you can pick and choose what you would like to work on, I will also make selections for you to study and practice. 

To work with me and my team in-person and/or online, please feel free to email me via the contact page.

Namaste!

Pose Modules

These videos take you through the trajectory from the basic to the more complex pose forms. If you are a beginner, practice the modified variations until you can progress to my online Full Classes.

Full Classes

These 10-40 minute videos range from Beginner (Level 1) to Advanced (Level 2) sequences. If you’re not very familiar with yoga, I highly recommend you learn the individual poses first which you can find in Pose Modules.

Full classes
1/20 videos
Level 1, Class 1
Level 1, Class 1
35:33
Level 1, Class 2
Level 1, Class 2
43:15
Level 1, Class 3
Level 1, Class 3
39:25
Level 1, Class 4
Level 1, Class 4
39:58
Level 1, Class 5
Level 1, Class 5
34:23
Level 1, Class 6
Level 1, Class 6
33:59
Level 2, Class 1
Level 2, Class 1
34:50
Level 2, Class 2
Level 2, Class 2
31:13
Level 2, Class 3
Level 2, Class 3
37:36
Level 2, Class 4
Level 2, Class 4
29:21
Level 2, Class 5
Level 2, Class 5
32:36
Level 2, Class 6
Level 2, Class 6
34:36
Yoga for Back
Yoga for Back
26:28
Yoga for Shoulders
Yoga for Shoulders
13:14
Yoga At Desk
Yoga At Desk
11:07
Yoga for Hips
Yoga for Hips
28:01
Yoga for Neck
Yoga for Neck
10:20
Yoga Video for Travel
Yoga Video for Travel
05:21
Yoga Class for Travel 2
Yoga Class for Travel 2
13:44
Yoga Video to Help High Blood Pressure
Yoga Video to Help High Blood Pressure
10:22

Photos

Here is a glossary of poses demonstrating correct alignment for all levels. To learn these with me in real time, go to Pose Modules and follow me as I instruct you on the variations of each posture so that you can find the one that is right for your body, mind, and spirit.

Do you want to work together?

Yoga is best accomplished through personalized practice. To work with me directly online or in-person, please contact me.

Sign up for a free consultation

Fill in the form below to schedule a free 15-minute exploration call. I will walk you through what to expect and make sure you are in the right place. 

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